Articles on bobbiejrae.com include a large and growing collection of posts that help readers with various issues—from raising children to overcoming PTSD, from personal growth to living happily. Their ultimate purpose is to enable all readers to soar like eagles above life’s storms.
Bobbie J. Rae’s vision is insightful and motivating, bringing you a successful and positive outlook on life while proposing practical ways to improve your circumstances and overcome challenges.
Recently I was able to conquer something I thought I would never do again. Memory loss can happen with various conditions. Depression, anxiety, PTSD, dysthymia, traumatic brain injury, and others. Although I have overcome my depression, my traumatic brain injury (TBI) is permanent. I have had to learn to live with it and I still have […]
Create an Uplifting Environment Read Post »
Eliminate all things not uplifting in your life to overcome depression. Another key to overcome depression is easier said than done. Simply let go of anything that is not uplifting or anyone that brings you down. Here are some strategies for accomplishing this. Walk through your home and make a list of everything that drags
Overcome PTSD using these strategies. PTSD is difficult to deal with. My husband and I both work at it every day of our lives. We always try to put away painful recollections of the past. We do our best to exercise these strategies immediately when we are reminded of a negative memory or have a flashback. An
One strategy for overcoming depression is to forgive others. One key to overcome depression is much easier said than done: forgive. Forgive others who have hurt you. Forgive yourself for allowing others to hurt you. Finally, forgive anything you have done that causes you to have negative feelings. When you forgive, you release negative feelings,
