Articles on bobbiejrae.com include a large and growing collection of posts that help readers with various issues—from raising children to overcoming PTSD, from personal growth to living happily. Their ultimate purpose is to enable all readers to soar like eagles above life’s storms.
Bobbie J. Rae’s vision is insightful and motivating, bringing you a successful and positive outlook on life while proposing practical ways to improve your circumstances and overcome challenges.
Lifestyle Changes for PTSD Read Post »
These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times. My then husband had hit me in the head too many times. He yelled at me abusively too many times and did other things to hurt me emotionally. I was diagnosed with traumatic brain injury […]
Four Strategies to Calm Anxiety Read Post »
You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard. Millions of people struggle with anxiety every day. Calming anxiety is a long-term process. But you can integrate some ways to calm anxiety into your daily life. Here are four strategies to calm anxiety. Eat fermented foods. Fermented
Depressed? Get Motivated! Read Post »
Six methods to get motivated in spite of your depression. When you feel depressed, your battery is dead. You simply cannot start your engine and get moving. Once you jump your engine, it is easier to get moving. But how do you connect the jumper cables? How do you spark your engine? Here are six
Recipe for Life Lemonade Read Post »
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter. I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) with sweetener (control of your how you respond to an uncontrollable event). Add a bit
